As a nation, we eat poor-quality foods that have been stripped of nutrients. We do not consume enough fresh fruits and vegetables. Many of us get our whole grains from instant rice, refined wheat breads, pastas, and cereal. We eat a tremendous amount of prepackaged, pre-made meals. One-quarter of Americans eat at fast food restaurants each day. Americans are overfed and undernourished.
We eat plenty but we are still starving
The foods we eat are not providing our bodies with the nutrition it needs to survive and be healthy. We are starving our bodies and we are sick. We suffer from diabetes, heart attacks, obesity, and the list goes on and on.
There is good news
Given proper nutrition, the human body has an amazing ability to heal itself. If properly fed and given the right nutrients, the human body is designed to repair itself. To do so, we need to eat a healthier diet, exercise, and take high-quality supplements. This will supply our bodies with all the vitamins, minerals, trace minerals, and phytonutrients that we need to decrease disease and increase health and longevity.
Our Goal is “Food First”, then Supplementation!
At Whole Health Associates, we focus on finding foods and plans that nourish and heal your body first. Then we work with you to find individual supplementation that makes sense for your body and your wallet. We do not believe in replacing good and healthy eating with a ton of pills!!!